While it is important to have naturally occurring sugars in your diet, many foods contain harmful added sugars that contain no nutritional value.
Eat plenty of protein
Eating a healthy dose of protein, such as red meat, organic chicken and fish, in addition to healthy fats including avocado and coconut oil can help keep
Eat wholesome snacks
One of the reasons why so many people end up eating unhealthy snacks is simply because they don’t consider taking the time to source healthier alternatives.
Consume magnesium
Sepel is a strong proponent of magnesium, personally taking approximately 500mg a night to help moderate her blood glucose levels. Magnesium can also be naturally found
Practise mindfulness
Sugar cravings are often connected with overall stress levels, which is why practising mindfulness could prove extremely beneficial. Take some time out of
